“if it works then it’s out of date”
“if it works then it’s out of date”
Erin Jeffords is available to book for IN-PERSON events and VIRTUAL learning opportunities to discuss fall prevention; including free and low-cost home modifications.
Virtual bookings are $75 for 30 minutes and $125 for 60 minutes
Message for in-person rates which are dependent on location. (SC, NC, GA)
Fall Prevention Class: Lourie Center
Current Class Time: Tuesdays at 1pm to practice balance strategies, floor transfers, and safety in the home. Timed Up and Go Assessments to assess “fall risk”
https://www.seniorresourcesinc.org/thelouriecenter/
Bridges/Mental Health America:
Weekly classes; including mindfulness, seated yoga, Tai Chi, stretching and Zumba
Jamie Scott Fitness/Parkinsons Balance and Boxing Class: Drop in Instructor